BECOMING A MORNING PERSON

You know those people who wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. If you are like me and wish you could become one of those rare morning people, […]

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5 Ways to make the most of National Women's Health & Fitness Day

To all women, today is one of the days we get to enjoy ourselves, pamper up and either continue on leading a healthy lifestyle or starting a healthier lifestyle journey. Whatever your situation is, here is how to make the best of today’s (or every last Wednesday of September) celebration: 1. Grab your girls and […]

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